Can you watch yourself?


In Awareness Practices we practice observing our habits and patterns.  Awareness practices allow us to “step back” and discover what helps us and what hinders our growing.

Here are your objectives for this practice:


Listen to the Awareness Practice video:

BOOST your learning and journal!

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Download the practice PDF: COME HOME Awareness Practice

NEW!  Now listen to the Awareness Practice audio file on the go!


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