Muscle #1

Flexing makes you stronger!


Use one meal a day to help you return to yourself.  Embrace and welcome all your senses as you slow to eat and appreciate the sensory gifts of your meal.

Here are your objectives for this practice:


Listen to the Mini-Muscle Builder Practice video:

BOOST your learning and journal!

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Download this Practice: COME HOME Muscle Builder #1

NEW!  Now listen to the Muscle Builder Practice audio file on the go!

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