Practice 1

Are you ready for your first practice?

Note: You will need a 20-30 minute single sitting for this practice. 

In this practice you will unlock the energy of why you choose the actions you do to be healthier and whole.  By shifting our focus from WHAT we are doing to WHY we are doing it we connect with the juice and emotion of what is important to us.

Here are your objectives for this practice:


Listen to Practice #1

BOOST your learning and journal!

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Download this practice:  Practice 1


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