Here are the books consulted for the development of this course.
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A great read from HuffPost on the benefits of singing in the car.
This book is a total must have. Honestly it’s a game changer. Actually anything from Brene Brown will help you uncover (and recover from) so much of the cultural conditioning that is heaped on us.
This book is my practice “bible”. It’s an advanced read but it’s solid. If you’re committed to life long learning you’ll use this the rest of your life – I promise.
I referenced this book as a part of my own self-care plan.
The following two books were referenced in #cozyseats.
This article (shared with permission) inspired the 3-2-1 practice.
This book approaches food from a fresh and helpful perspective.