Aware

Let’s get curious!

In ONE area of your life notice the stories and language you use to talk about the stress and busy-ness of the season.

Remember, in Awareness Practices we get curious about our habits and patterns.  It’s like you watching you!  Awareness practices loosen up the dirt of self-judgment and create more room for ease to grow.

Here are your objectives for this practice:

[progressally_objectives]

Listen to the Awareness Practice video:

BOOST your learning and journal!

[progressally_note note_id=’1′] [progressally_note note_id=’2′] [progressally_note note_id=’3′ allow_attachment=’no’] [progressally_note note_id=’4′ allow_attachment=’no’] [progressally_note note_id=’5′ allow_attachment=’no’]

Resources

Download the practice PDF: LESS STRESS, MORE Awareness Practice

NEW!  Now listen to the Awareness Practice audio file on the go!

 

 

Join the Energy Oasis Community conversation HERE