Let’s get curious!

In ONE area of your life notice the stories and language you use to talk about the stress and busy-ness of the season.

Remember, in Awareness Practices we get curious about our habits and patterns.  It’s like you watching you!  Awareness practices loosen up the dirt of self-judgment and create more room for ease to grow.

Here are your objectives for this practice:


Listen to the Awareness Practice video:

BOOST your learning and journal!

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Download the practice PDF: LESS STRESS, MORE Awareness Practice

NEW!  Now listen to the Awareness Practice audio file on the go!



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