Practice 4

Flex and get strong [accessally_user_firstname]!

Breathing is incredibly restorative, and our breath is one of the most powerful ways we can re-align to our own rhythm, promoting calm for active minds and relaxation for productive bodies.

Here are your objectives for this practice:

[progressally_objectives]

Listen to the practice:

BOOST your learning and journal!

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Resources

Download this Practice:  Mini Muscle Builder Practice 2

 

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